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Hypertension commonly referred to as elevated blood pressure, can be seen increasingly more often in people as they grow older. Folks who suffer from borderline Hypertension are frequently advised to steer a healthier life while those who have major problems are treated with medication. It is important to keep a check up on your pressure so that you can catch any problem quickly and get it treated.
Causes and Signs and symptoms of High Blood Pressure
US Cardio – Usually, hypertension is caused because of bad lifestyle habits. These include smoking, drinking alcohol, a high consumption of salt, not enough exercise, etc. Hypertension also occurs more in people as they get older. Now and again, it may also run in the family. These account for around 90% of hypertension cases.
In case the Hypertension is simply not caused by these factors, one other factors are called secondary hypertension. These include problems like diabetes, hormonal conditions, consumption of contraceptive pills, kidney diseases, lupus, painkillers, recreational drugs, etc.
Even though it is challenging to catch indications of Hypertension, these are some of the common symptoms which might be seen in people:
* Vision problems
* Bad headaches
* Bleeding from the nose
If you commence to experience more than one of these symptoms frequently, it is advised to see a doctor and have your blood pressure level checked.
Treating High Blood Pressure
Hypertension is usually kept in balance with a mix of lifestyle changes and medication. People who have borderline Hypertension are often told to change certain lifestyle habits in order to keep the blood pressure normal. Regular check-ups are also necessary so that the doctor can keep a track of the blood pressure levels and change the dosage of medicine if and when necessary.
It is additionally very important to modify your lifestyle habits in order to control blood pressure levels. Here are some important changes in lifestyle that should be made by people experiencing Hypertension:
* Decrease the number of salt you consume with your food. You should reduce the fast food and switch to a lot of vegetables and fibrous foods.
* Exercise daily for at least half an hour. It is important to maintain your weight in check and lose those extra few pounds so that you are healthy
* Reduce the number of stress. Stress can be a major factor that can contribute to elevated blood pressure.
* Stop smoking and reduce your consumption of alcohol to not more than one glass every day. Both these habits can cause a variety of other problems besides hypertension.
* Drink many water daily.