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Best Self Visualization: Moving toward a Science of Love
By Lorne Schussel
Meditative and visualization techniques developed by Columbia psychologists may be helping young men with fractured sense of self to become whole again.
When Randy entered into group therapy in a shelter in downtown Manhattan, he described his world as a house where every door he opened was filled with fire. Burning with anger, he experienced the emotional agony of being abandoned by his father, unloved by his mother, and homeless. During sixteen weeks of group therapy that took place at a transitional living shelter for young homeless men, we sought to find water to extinguish the flames of Randy’s rage.