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Aug
20

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Self-Compassion Journaling

Cultivating Self-Compassion with a Self-Compassion Journal

Aug
20

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Andy Puddicombe: All it Takes is 10 Mindful Minutes

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in strange positions.)

Aug
20

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365grateful.com

Video from KarmaTube

Video from KarmaTube

Bringing awareness to the power of gratitude. A little video explaining 365 grateful.



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